Benefits of Hydration

 

I find this to be a very important blog to make. The importance of staying hydrated which many people don’t understand. It’s still quite common for me to hear someone say they do not drink water. 

Benefits 

• Regulates Body Temperature
• Improved Brain performance 
• Digestive Harmony- hydration helps your body digest food
• More Energy 
• Weight Loss/Management 
• Decreased Joint Pain
• Kidney Stone Prevention
• Healthier Heart 
• Fewer Headaches 
• Improved Detoxification 

Many wonder how much water they need a day. Best answer is One-Third of your body weight or you can go by the rule of thumb which is 8 glasses a days

Note: If your pregnant or Breastfeeding the about of water you need increases. 

~ Wolf Mama Luna